Diario de John10251, 08 feb. 18

I got in a medium intensity workout at the gym. I'm still seeing strength gains. I ate under goal and hit all activity goals...

70,9 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: 100%.

---

2055 kcal

Grasa: 83,42g | Prot: 106,03g | Carbh: 219,09g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Newman's Own Black Bean & Corn Salsa (Medium), Santitas White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, House Foods Tofu Shirataki Noodles, Campbell's Healthy Request Italian-Style Wedding soup. Cena: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Kirkland Signature Walnuts, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Icehouse, Claxton Old Fashioned Fruit Cake, Fresh & Easy Lemon Pound Cake Slices. más...

3237 kcal

Ejercicio: Fitbit - 24 horas. más...