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I was so hungry yesterday. I didn't eat anything off my diet just more of it. Today I am going to just do veggies basically and low calorie to see if I can just this back in place.
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159,2 kg
Disminuído hasta ahora: 90,3 kg.
Aún para ir: 68,9 kg.
Dieta seguida: Bien.
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832 kcal
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Grasa: 20,66g | Prot: 78,30g | Carbh: 71,43g.
Desayuno: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almuerzo: Classico Four Cheese Alfredo Pasta Sauce, Birds Eye Broccoli Florets. Cena: Sam's Choice Fully Cooked Turkey Bacon Slices, Chives, Cauliflower, Borden Fat Free American Cheese Singles, Great Value All Natural Sour Cream. Pasa Bocas / Otros: Tap Water, Tap Water, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Equate Sugar Free Fiber Powder. más...
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6723 kcal
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Ejercicio:
Cardio - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Caminadora (Cinta) - 20 minutos, Subir Escaleras - 10 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 25 minutos, Permanecer de Pie - 4 horas y 30 minutos, Sentado - 6 horas y 35 minutos, Tareas del Hogar - 30 minutos. más...
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Ganando 4,8 kg a la Semana
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