Diario de John10251, 14 feb. 18

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HAPPY VALENTINES DAY LADIES!!!

Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.

70,9 kg Disminuído hasta ahora: 13,0 kg. Aún para ir: 0,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 febrero 2018:

2378 kcal

Grasa: 109,28g | Prot: 138,27g | Carbh: 213,11g. Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Cena: Beef Stew, Ritz Crackers - Fresh Stack. Pasa Bocas / Otros: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. más...