Diario de John10251, 16 feb. 18

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I ate at 112% of goal and met all activity goals...

71,3 kg Disminuído hasta ahora: 12,6 kg. Aún para ir: 1,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 febrero 2018:

1690 kcal

Grasa: 80,10g | Prot: 128,12g | Carbh: 121,83g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Trader Joe's Fully Cooked Organic Quinoa. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Russell Stover Chocolate Covered Nuts, Kroger Lemon Poppyseed Muffin. más...