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Had a cheat day yesterday. On the good side it didn't make me feel good at all and I didn't enjoy the food as much as I remember it. But at the same time I don't feel like eating high protein or alot of veggies either.
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158,3 kg
Disminuído hasta ahora: 91,2 kg.
Aún para ir: 68,0 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 70,60g | Prot: 86,28g | Carbh: 118,99g.
Desayuno: Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Peter Pan Creamy Peanut Butter. Almuerzo: Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Food Club 2% Reduced Fat Finely Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Eggplant. Cena: Taco Bell Cantina Power Bowl - Chicken. Pasa Bocas / Otros: Atkins Endulge Nutty Fudge Brownie, Tap Water, Tap Water, Tap Water. más...
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5361 kcal
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Ejercicio:
Durmiendo - 11 horas, Tareas del Hogar - 30 minutos, Permanecer de Pie - 4 horas, Sentado - 6 horas y 30 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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Ganando 3,2 kg a la Semana
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