Registro de peso (no entrada de diario) del 27 febrero 2018
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76,7 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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745 kcal
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Grasa: 28,59g | Prot: 106,38g | Carbh: 13,94g.
Desayuno: Applegate Farms Organic Turkey Bacon, Coffee, Fairlife Fat Free Milk, Egg. Almuerzo: Zaxby's Zaxby's Grilled Chicken Breast. Cena: Cooked Spaghetti Squash, Zaxby's Zaxby's Grilled Chicken Breast. más...
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2718 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminadora (Cinta) - 30 minutos, Bicicleta (Bicicleta Estática) - 40 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
27 feb. 18 por el miembro: buffy salvadore
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Again! That Fat has left the bld. My excersize Queen!
27 feb. 18 por el miembro: murphthesurf
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lol My own Cheerleaders! I saw it drop yesterday on the gym scale, then again this morning. Need to up my calories!
27 feb. 18 por el miembro: 8Patty
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Great job!!!! Love to see the drops!!!
27 feb. 18 por el miembro: Klynn82
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Wait, (I mean weight), is that 10 pounds in 2 days????
27 feb. 18 por el miembro: Fritzy 22
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This is awesome!!! Great job!!!!
27 feb. 18 por el miembro: kickingcarbs
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That's right feed the muscle lose the weight!
27 feb. 18 por el miembro: murphthesurf
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Oh my goodness!! You’re amazing!! What is your secret?! haha! Good job girl
27 feb. 18 por el miembro: momma6224
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27 feb. 18 por el miembro: trackin64
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Great 8 Patty on your weight!
27 feb. 18 por el miembro: Gardenia.aa91
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Hey where's a bowing lady?
27 feb. 18 por el miembro: murphthesurf
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Ty Fritzy no thats wait I have to check looks like 12 for the month, Ty kickincarbs love your name, ty Murph my motivator, mentor Oh Momma6224 Ty, Ty trackin your support means so muchTy Gardenia my fav flower,and Murph the bowing lady hmmm good question lol Ty Kaaryn! What can I say I paid attention in FS.School, I learned it here plus I am so stubborn I don't know it just happened! Sounds silly but it stands to reason if you find a plan that works stick with it! Your all doing tremendous I will be off grid as we are boondocking along the New England coast in our motorhome till the weather pushes us up into Massachusetts! Love you all! Stay strong I want to see progress when I get back online in a couple weeks! Peace
27 feb. 18 por el miembro: 8Patty
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Wait s minute ...Patty impersonator... where did you put my girl....Twiggy!... are you trying to disguise yourself as our exercise queen Patty...Oh sweetie a happy dance oh happy dance for you my girl and I would jump around and up and down but I'm afraid I would fall again...fantastic job sweetie...your an inspirational story all by your lonesome;) xoxoxo "Shes a bad mama jama,.... just as fine as she can be"
I do hope that song gets stuck in everyones head.... because its now in mine...lol
27 feb. 18 por el miembro: maxie4
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Ty Bill, lol my cheerleading nurse ty so much your such a great person! Please take care of your ankle hope it mends "wicked" (a New England thing) fast❤️
27 feb. 18 por el miembro: 8Patty
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27 feb. 18 por el miembro: Scalewatcher3
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TY Scalewatcher, get off that scale lol!
27 feb. 18 por el miembro: 8Patty
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Going off line for a couple of wks. hahaha you can't keep quiet for that long.😂
27 feb. 18 por el miembro: murphthesurf
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27 feb. 18 por el miembro: 8Patty
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28 feb. 18 por el miembro: SinnaBunz
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