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I ate under goal and met all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1853 kcal
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Grasa: 81,32g | Prot: 136,30g | Carbh: 164,37g.
Desayuno: Bolthouse Farms 100% Carrot Juice, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Cena: Kraft 100% Grated Parmesan Cheese, 2% Fat Milk, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti, Meatballs with Sauce (Mixture), Wish-Bone Red Wine Vinaigrette, Dinner Rolls. más...
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Ganando 4,1 kg a la Semana
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Peso Histórico de John10251
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