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I went to the gym before dinner which made eating a little later than usual. I put more emphases on cardio. I ate at 103% of goal and met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1636 kcal
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Grasa: 62,29g | Prot: 139,66g | Carbh: 123,16g.
Desayuno: Bananas, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked Green String Beans (from Fresh), Great Value Potatoes Au Gratin, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. más...
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Ganando 0,6 kg a la Semana
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