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RiverRes
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10 mar. 18
Diario de RiverRes, 10 mar. 18
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Loving how I am feeling. I think got the leg cramps managed. Powerade Zero will now be a daily "supplement" for my WOE.
I have been tapped by my company to represent in the annual chili cookoff this evening. I have been tortured by the delectable smell while it cooked overnight. I start with a version of green chile and then morph it into a creamy, white chicken chili. it is really tasty.
Working out is getting easier, too. I am now able to go for longer periods doing cardio and my muscles are responding better to stretching and weights/resistance.
Keep calm and Keto on!
84,0 kg
Disminuído hasta ahora:
6,1 kg
.
Aún para ir:
9,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 marzo 2018:
1464 kcal
Grasa: 111,18g | Prot: 65,21g | Carbh: 32,06g.
Desayuno:
Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw.
Almuerzo:
Sargento Sliced Pepper Jack Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties.
Cena:
Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Crystal Farms Reduced Fat Provolone Cheese, World Classics White Chicken Chili with Beans.
Pasa Bocas / Otros:
Jack Daniel's Whiskey, Max Muscle Emerge.
más...
2982 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,6 kg a la Semana
30 Seguidores
Apoyo
Comentarios
Well sweetie you go on with your bad self....don't you love when its just working for you? me too..;)
10 mar. 18 por el miembro:
maxie4
Good for you Paul!
10 mar. 18 por el miembro:
HCB
Opps TYPO - Paula!
10 mar. 18 por el miembro:
HCB
Congrats on the exercising.
10 mar. 18 por el miembro:
ClassicRocker
Thanks for the support - looks like your body kicking in - congrats - it is a great feeling
10 mar. 18 por el miembro:
johnwentzville
Nice Loss! Ummm chilli sounds great I'll be there. hahaha i
10 mar. 18 por el miembro:
murphthesurf
Glad to hear you are settling in with the exercise routine. I bet you are too!
10 mar. 18 por el miembro:
TomLong
Great loss!
11 mar. 18 por el miembro:
lilpurplebug
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