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I wasn't going to weigh in until I got down to that old weight it was a mess up with my scale. It realy was. I've been between 247-257 for awhile now. I wanted to do it now since i've started this new diet and I want to keep better track of it.
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116,6 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Poco.
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606 kcal
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Grasa: 12,82g | Prot: 39,63g | Carbh: 94,10g.
Desayuno: coffee, white/puh'-erh tea, light n fit. Almuerzo: white/puh'-erh tea, Diet Chocolate Protein Shake. Cena: Fresh Cut Blue Lake Green Beans, ragu, miracle noodle. Pasa Bocas / Otros: chocolate peanut , fruit/small apple, Sugar Free Pink Lemonade Drink Mix Sticks, quest bar. más...
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4702 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Sentado - 4 horas y 40 minutos, Durmiendo - 6 horas y 45 minutos, Caminar (Lento) - 3/kph - 6 horas, Permanecer de Pie - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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Ganando 1,7 kg a la Semana
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