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Heading to the mountains for the weekend. I am super excited for the unplugging (no service) from all technology, so I wanted to get this week's new weight logged. Have a great week everyone!
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83,5 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 123,02g | Prot: 64,97g | Carbh: 14,51g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Almuerzo: Member's Mark Parmesan Crisps, Sargento Colby Jack Cheese Sticks, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Forest Prosciutto. Cena: Wish-Bone Chipotle Ranch Dressing, Fresh'n Easy Garden Salad, Pork Shoulder (Whole). Pasa Bocas / Otros: Jose Cuervo Light Margarita Mix, Jose Cuervo Tequila. más...
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Perdiendo 0,6 kg a la Semana
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