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Happy St. Patrick's day!!! I ate at 103% of goal and met all activity goals...
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 89,65g | Prot: 108,32g | Carbh: 226,96g.
Desayuno: Private Selection Flax & Fiber Bread, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Sea Best Butterfly Breaded Shrimp, Deep Fried Potato French Fries (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Cena: Sam's Choice Traditional Naan Bread, Kirkland Signature Cage Free Grade AA Large Eggs, No Name Mixed Berries, Spinach Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Pasa Bocas / Otros: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Icehouse, Hard Candies. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de John10251
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