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I ate at 109% of goal and met all activity goals...
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71,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 84,00g | Prot: 107,14g | Carbh: 168,25g.
Desayuno: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Santitas White Corn Tortilla Chips, Liverwurst, Private Selection Golden Flaxseed & Grain Bread. Cena: Rice Pilaf, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de John10251
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