|
I ate under goal and met all activity goals...
|
70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
|
|
1700 kcal
|
Grasa: 65,14g | Prot: 153,34g | Carbh: 144,69g.
Desayuno: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Louisiana Supreme Hot Sauce, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 4,8 kg a la Semana
|
 Comentarios
Nice John...hope your week goes well!!
19 mar. 18 por el miembro: Steven Lloyd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|