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My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
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74,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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1416 kcal
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Grasa: 71,71g | Prot: 61,44g | Carbh: 143,73g.
Desayuno: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Almuerzo: President's Choice Blue Menu Six Bean Medley, President's Choice Medium Salsa, Cos or Romaine Lettuce, Avocados, President's Choice Creamy Cucumber Dressing, Cucumber (with Peel). Cena: Compliments Roma Tomato, Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf. Pasa Bocas / Otros: Breyers Heavenly Hash Ice Cream, President's Choice Raw Sunflower Seeds, Beatrice 1% Milk, Green Tea. más...
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2617 kcal
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Ejercicio:
Body Attack - 1 hora, Durmiendo - 7 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,9 kg a la Semana
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