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Staying away from baked Keto goods for now.
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79,5 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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921 kcal
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Grasa: 83,00g | Prot: 15,72g | Carbh: 18,89g.
Desayuno: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Almuerzo: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Pasa Bocas / Otros: Mauna Loa Macadamia Nuts, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. más...
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2470 kcal
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Ejercicio:
Tienda de Comestibles - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Body Balance - 10 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
20 mar. 18 por el miembro: JackieSpahr
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Well... i have been a little stalled since Jan. I have been tweaking my Keto to see if there were something i had overlooked or may be some hidden carbs...I had/have been on the edge with Ketosis # sooo i eliminated nuts...added log of water intake....then stopped the extended >24 hr fasts....then I went OMAD. So now I thought I might try cutting out the cakes, cookies, mug breads and stuff to see if that is it,,,Just a way to stay focused on repair,,,rather than the scale.
20 mar. 18 por el miembro: Judyrose1997
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Those wonderful, tasty, soul filling Keto baked goods will send me into a stall. I have put them into the "treat" category. Nuts seem to cause more of a water weight (and maybe inflammation) problem. Good luck...just think you really on the path of maintenance now!
20 mar. 18 por el miembro: Horseshu1
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Depending on what you are using for the flours it may effect you. But eliminating one at a time will tell you more. 🙋🏻♀️
20 mar. 18 por el miembro: smprowett
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I didn't really want to hear the answer that I knew was coming. I'm losing so slowly. I weigh in on Friday. If I haven't lost <1lb this week I'm going to have to do something drastic. I'll be watching. 👀😁❤
20 mar. 18 por el miembro: JackieSpahr
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Jackie calorie deficit is key!
21 mar. 18 por el miembro: 8Patty
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Peso Histórico de Judyrose1997
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