Registro de peso (no entrada de diario) del 20 marzo 2018
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68,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 44,79g | Prot: 48,75g | Carbh: 204,50g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Almuerzo: Einstein Brothers Bagels Plain Bagel, Corned Beef Brisket (Cured). Cena: Shepherd's Pie with Beef. Pasa Bocas / Otros: Strawberries, Nabisco Triscuit Crackers Original, Almond Breeze Original, Cinnamon Apple Spice Tea, Sugar, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Apples. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Hey there - happy to see you again..let's rock off the gains together!
20 mar. 18 por el miembro: HCB
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Thanks, HCB! Can't seem to stop this rollercoaster... Up and down, up and down :(
20 mar. 18 por el miembro: Asarver
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I did the same thing...I gained 25 back - there was foot surgery in 2016, bad attitude, and eating too many calories for a few months in a row. No excuse...just slowly slipped back.
20 mar. 18 por el miembro: HCB
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Aww, that stinks. :( Well, we are back on the horse now! Nothing can stop us ;) :D
21 mar. 18 por el miembro: Asarver
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Peso Histórico de Asarver
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