|
Lost a pound but could have done a whole a lot better. That's my goal for this week.
|
74,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
|
|
1258 kcal
|
Grasa: 62,98g | Prot: 75,09g | Carbh: 101,19g.
Desayuno: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Almuerzo: Kraft Coleslaw Dressing, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Tangerines (Mandarin Oranges), President's Choice Kale Slaw, President's Choice Raw Sunflower Seeds. Cena: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Pasa Bocas / Otros: Cracker Barrel Mozzarella Cheese, Green Tea, President's Choice Raw Sunflower Seeds. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|