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I ate at 115% of goal and met all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1951 kcal
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Grasa: 77,70g | Prot: 157,94g | Carbh: 162,24g.
Desayuno: 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Cranberry Juice Cocktail, Marie's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Vigo Saffron Yellow Rice. Pasa Bocas / Otros: Kroger Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Pillsbury Chocolate Chip Cookie Dough. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de John10251
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