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I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?
I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:
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70,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1401 kcal
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Grasa: 52,59g | Prot: 43,33g | Carbh: 198,10g.
Desayuno: Almond Breeze - Unsweetened Vanilla, Life Cereal. Almuerzo: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Cena: Healthy Request Chunky Chicken Noodle Soup. Pasa Bocas / Otros: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). más...
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2428 kcal
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Ejercicio:
Sentado - 10 horas, Conduciendo - 30 minutos, Compras - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos. más...
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Perdiendo 4,4 kg a la Semana
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