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Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
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82,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1977 kcal
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Grasa: 171,06g | Prot: 90,13g | Carbh: 33,51g.
Desayuno: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Almuerzo: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Cena: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added). más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
31 mar. 18 por el miembro: marshakanady
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I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 abr. 18 por el miembro: alphathruzulu
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