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I got in a medium intensity resistance workout and ate under goal...
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: 100%.
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1797 kcal
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Grasa: 69,99g | Prot: 152,41g | Carbh: 148,27g.
Desayuno: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices. Almuerzo: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Cena: Macaroni or Pasta Salad with Shrimp, Cucumber Salad with Vinegar, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos. más...
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peso estable
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