Diario de John10251, 06 abr. 18

I have been eating under goal and met all activity goals for several days in a row. That usually results in a slight loss. I have noticed that things are starting to trend differently. My waist is still 32" if not less, my belly looks flatter and my body fat percentage is holding steady yet my weight been slowly trending upward. I do see visible changes in muscularity. People have commented that I'm still loosing weight but that is not the case. I don't have any plans to make any changes. I'm pretty happy with the way things are going. I plan to continue to keep trying to stay on my current diet and activity routine...

70,9 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: 100%.

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1716 kcal

Grasa: 76,77g | Prot: 168,97g | Carbh: 92,49g.   Desayuno: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Almuerzo: Deviled Egg. Cena: Birds Eye Steamfresh Protein Blend California Style, Cooked Beet Greens (Fat Added in Cooking), Baked or Broiled Salmon, Dinner Rolls. más...

2697 kcal

Ejercicio: Fitbit - 24 horas. más...