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I ate under goal and met all activity goals...
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70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1435 kcal
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Grasa: 85,05g | Prot: 104,10g | Carbh: 69,25g.
Desayuno: Philadelphia Original Cream Cheese, Bagel, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apples, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Cauliflower Rice, Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de John10251
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