Promedio Diario: |
Ejercicio: 2479 Cals |
|
Alimentos: 2113 Cals |
(Grasa: 50,98g, Proteína: 185,15g, Carbh: 279,52g) |
Total Mensual: |
Ejercicio: 74374 Cals |
|
Alimentos: 63381 Cals |
(Grasa: 1529,49g, Proteína: 5554,52g, Carbh: 8385,52g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -663 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1082 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -479 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1263 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -685 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -689 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -558 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -635 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -451 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 317 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -890 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -912 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -887 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -459 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -999 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -120 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 170 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -78 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -103 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -153 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -223 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -434 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -40 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 794 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 628 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 134 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 14 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 136 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -702 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -681 |
|
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (48%)
Grasa (20%)
Proteína (32%)
|
|
*Basado en un IDR de 2000 calorías (09 jun. 24)
|