Diario de CrashtestDawnie, 12 jun. 18

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Made a Keto crepe... not a fan

Ver Calendario de Dieta, 12 junio 2018:

1219 kcal

Grasa: 104,81g | Prot: 53,17g | Carbh: 15,27g. Desayuno: Watkins Hazelnut Extract, Zucchini , Plugra European Style Salted Butter, Odom's Tennessee Pride Country Sausage, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. Cena: Smithfield Thick Cut Bacon, Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Pasa Bocas / Otros: Cinnamon Coconut flour cookies (Keto), Cinnamon Coconut flour cookies (Keto). más...

2565 kcal

Ejercicio: Fitbit - 24 horas. más...

28 Seguidores Apoyo

Comentarios

well it certainly looks like a crepe!

12 jun. 18 por el miembro: Pixie68

looks delicious!

12 jun. 18 por el miembro: blugirl823

looks good though!

12 jun. 18 por el miembro: marshakanady

Did you make it yourself or buy it? I does look good.

12 jun. 18 por el miembro: pocohorse

this looks great - what was the recipe for the crepe? if you don't mind sharing.

12 jun. 18 por el miembro: tahoebrun

Looks delicious, sorry it isn't good.

12 jun. 18 por el miembro: jengetfit123

Hi what is teh crepe recipe , I just started doing keto.

12 jun. 18 por el miembro: Motivatedmom2018

I tried out the cloud bread, meh, lol. Basically a soufflé without flour. It looked good though.

12 jun. 18 por el miembro: Chow moore

Chew Moore-I also tried cloud bread with high hopes. Boy! Was I disappointed! I'm of the opinion that it might be good if you were in the brink of starvation. Clearly, I'm not that!

12 jun. 18 por el miembro: reubenslady

Lololololol you guys

12 jun. 18 por el miembro: CrashtestDawnie

The recipe was 2 eggs and 2 TB of almond flour beat together. I added vanilla and cinnamon and then you just cook it like an omelet I mean crepe lol

12 jun. 18 por el miembro: CrashtestDawnie

I have reached the conclusion that I don't like the texture of almond flour so I generally work with coconut flour, which has a much less "grainy" texture. It takes some finagling to get the portions right because coconut flour is a LOT more absorbant. I'll have to play with this one... :-)

13 jun. 18 por el miembro: Nidoqueen

Nido I don’t think I like either one!! Lol But I will try again with coconut flour. It has a higher fiber count too so that’s a plus

17 jun. 18 por el miembro: CrashtestDawnie


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