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Broke my 19 hour fast with this big plate! I got though half of it. Guess the rest I’ll eat at 5:30. Apparently gonna be a very low calorie day and I guess I’m going to do IF 20:4 since I’m about there already
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695 kcal
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Grasa: 54,37g | Prot: 38,31g | Carbh: 10,11g.
Desayuno: Vital Proteins Marine Collagen. Almuerzo: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Pork Shoulder Roasts or Steaks (Boston Blade) , Wholly Guacamole Classic Guacamole, Cal Eggs Extra Large Grade AA Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Cena: Pork Shoulder Roasts or Steaks (Boston Blade), Extra Virgin Olive Oil, Lawry's Herb & Garlic Marinade. Pasa Bocas / Otros: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. más...
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2965 kcal
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Ejercicio:
Limpieza - 1 hora, Cocinar - 30 minutos, Treadmill warm up - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Elliptical - 19 minutos, Fitbit - 21 horas y 41 minutos. más...
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 Comentarios
How long did it take you before you were ready and able to do a full day fast?
22 jun. 18 por el miembro: Keyishealth
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If I could eat that good when eating I would also do IF (sigh).
22 jun. 18 por el miembro: adefwebserver
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22 jun. 18 por el miembro: jengetfit123
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I don’t think I can handle a whole day fast but 20 hours is doable if you stay busy. I’ve done it many times before; stuck at work and couldn’t eat till I got home. On Keto it’s easier. I don’t really get that hangry feeling. I might do it a couple of days a week. Not sure though we’ll see what kind of progress I see from it. I’m having a lot of cravings today. Nothing specific but I just want to munch. I’m super stressed and have a lot of anxiety so that’s probably why. But I don’t know
22 jun. 18 por el miembro: CrashtestDawnie
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Abef you got to find a way to retrain your mind. I know my problems with binge eating stem from anxiety and depression or hormonal fluctuations. Riding my system of sugar has helped soo much. Knowing: if I cheat I will ruin my Ketosis, is the only thing keeping me from giving up
22 jun. 18 por el miembro: CrashtestDawnie
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I taught myself to think of starchy foods as poison (to me) as I am now T2d. There are a few sugar free treats I allow myself to have in moderation, 'cause I worry too much will lead me back into carb addiction.
24 jun. 18 por el miembro: gz9gjg
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There's so many posts about Keto. I'm just counting calories using this app. Is this a Keto group? If so, I may look for another app to track calories and exercise.
24 jun. 18 por el miembro: GGRocks1962
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Keto is rather new and there is lots of discussion about how to do it correctly. Also, it's showing great promise in reversing Type 2 Diabetes, generating more discussion . . .
If you choose to view members you are following, rather than "everyone" or "featured", you can focus on members following your preferred WOE.
24 jun. 18 por el miembro: gz9gjg
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GGrocks the app is for everyone! I just switched to Keto last month. I noticed a lot of people on Keto here too. It’s what inspired me to give it a shot. Keto memebers seem to be very active posters, probably make up 40%. If you go on your computer you can join specific groups too.
25 jun. 18 por el miembro: CrashtestDawnie
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