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Woke at 218.4, down 2.4 after a ton of draft beer last night had its diuretic and regularity effect this morning.
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418 kcal
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Grasa: 33,50g | Prot: 19,00g | Carbh: 4,67g.
Desayuno: La Croix Berry Flavored Sparkling Water. Almuerzo: Sonic Low-Cal Diet Cherry Limeade (Medium). Cena: Water , Klement's Beef Snack Stick, Great Value Pepper Jack Cheese Slice, Fresca Citrus Flavored Soda. Pasa Bocas / Otros: A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. más...
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