|
Woke at 229.4, up .8 from yesterday. Drank three large glasses of wine last night. Feeling very bloated but got into my suit. UPDATE: My team put on a fantastic Agile IT Expo and I got to do opening remarks and introduced our keynote speaker, JJ Sutherland, CEO of Scrum Inc. Had two celebratory happy hours after that. Ate soft shell tacos and a bunless burger. Did not remember to weigh in when I got home but probably would not have reflected a drop! Chicken salad for lunch with my great team.
|
2491 kcal
|
Grasa: 91,39g | Prot: 92,86g | Carbh: 112,70g.
Desayuno: Coffee. Almuerzo: Lettuce, Chicken or Turkey Salad, Tomatoes, Egg. Cena: Taco or Tostada with Beef, Cheese and Lettuce, Whiskey, Beer, Five Guys Bunless Little Cheeseburger. Pasa Bocas / Otros: Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Turmeric Capsules, Now Magnesium Citrate. más...
|
|
3260 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 6 horas y 17 minutos, Fitbit - 17 horas y 43 minutos. más...
|
|
 Comentarios
Sounds like a fun time....and....I'll vote for the chicken salad over the anchovy (sardine?) salad any day, although I would miss the greens.
24 oct. 18 por el miembro: debzzyy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|