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Woke at 223.4, up 2.6 from yesterday after a full day of eating that included three square meals after a five-day fast. Will mitigate today by eating a bit less. UPDATE: Ended up eating over calories as I had to sample some of that hot Nordic nut bread after it came out of the oven. Weighed 224.4 at the end of the day. Not bad. Started to move out some water.
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2172 kcal
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Grasa: 112,76g | Prot: 143,07g | Carbh: 80,35g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Almuerzo: Emerald Dry Roasted Almonds 100 Calorie Pack, Wonderful Roasted & No Salt Pistachios, Simply Balanced Sparkling Water, Organic Baby Kale/Super Greens Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Cena: We Got Nuts! Raw English Walnuts Halves and Pieces, Private Selection Mesquite Smoked Turkey Breast, Red Table Wine , Planters NUT-rition Men's Health Recommended Mix, Flatout Protein Up Carb Down, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Ranch. Pasa Bocas / Otros: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. más...
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 Comentarios
I think for coming off a 5 day fast that you did great! Just eat less carbs ... the amount of food wasn't that bad. If you had skipped the corn and glass of wine you would have been at 23 net carbs for the whole day. I was nosy and looked at your day. 😉
02 nov. 18 por el miembro: Mom2Boxers
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I think you did good on the carbs... but, I need to try to keep my carbs <20 on refeeds and see if that makes a difference. I also exercise like crazy on refeed days so perhaps that also helps me. Well this Saturday I plan to go to the Cheesecake Factory so this is NOT the weekend to do a test...
02 nov. 18 por el miembro: adefwebserver
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Looks like all is well after your fast. The most I’ve tried is 24 hours. I am 18:6 every day though. Cheers my friend!
02 nov. 18 por el miembro: FrankieBluEyes
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You did great, Bill ... I was quite impressed with your whole day. I would have had the wine at dinner, too if you were celebrating.
02 nov. 18 por el miembro: Mom2Boxers
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