Diario de Draglist, 03 nov. 18

Woke at 222.2, down 1.2 from yesterday. Will flush water and coffee today. Started with protein coffee and a large glass of green tea with some chlorella, wheat grass powder, and spirulina. Got Lasix prescription refilled and took some last night and this morning. UPDATE: Ate two pieces of Nordic nut bread, one with butter and another crumbled up as a cereal and eaten with coconut milk. Both tasted great but taking me up in total carbs (but low net carbs). Will watch my body to see if I start getting cravings. Chicken fajitas for dinner. UPDATE: Got down to 218.0 before dinner.

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2045 kcal

Grasa: 107,99g | Prot: 170,51g | Carbh: 80,44g.   Desayuno: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Almuerzo: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Cena: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Pasa Bocas / Otros: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. más...

2390 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...