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Woke at 229.0, up 2.0 from yesterday. Today is cheat day. Each office at work will set up places to eat throughout the day. I expect to take part!
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2886 kcal
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Grasa: 102,27g | Prot: 78,13g | Carbh: 206,84g.
Desayuno: America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Half and Half Cream, Coffee, Butter, Aunt Jemima Original Pancake Syrup, Plain Waffle, Pepperidge Farm Puff Pastry Apple Turnovers, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Cooked Lentils. Almuerzo: Ham Steak (Boneless, Extra Lean, Cured), Safeway Apple Turnover, Cherry Pie (Commercial). Cena: Vodka, Red Table Wine, Whiskey. Pasa Bocas / Otros: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Bragg Organic Apple Cider Vinegar. más...
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 Comentarios
13 dic. 18 por el miembro: Keilin_4
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Setting goals in everything you do, eh?
13 dic. 18 por el miembro: From371to184
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Sounds Like Fun!!! How neat!!! Tis the Season!!!!
13 dic. 18 por el miembro: Maine coon
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Yup ... tis the season to be jolly!!! Happy cheat day.
13 dic. 18 por el miembro: Mom2Boxers
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13 dic. 18 por el miembro: Becc@
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Have a good day. Sounds great
13 dic. 18 por el miembro: liv001
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Enjoy! It's graze fest at my hubby's office too, I don't have to cook tonight. =)
13 dic. 18 por el miembro: skwhite
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Sounds like fun. Our University party is tonight, there will be great conversations, entertainment, and delicious food.
13 dic. 18 por el miembro: Scalewatcher3
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Bill, I want to be you when I grow up 😉
14 dic. 18 por el miembro: GardenOfHeeden
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