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Danger areas - emotional eating. Or rather, when I'm trying to lose weight ... I use the emotions as an excuse to NOT eat and that is damaging to metabolism. Aggravated today so I skipped lunch. I finally made myself eat my lunch at 3pm and have entered snacks although I haven't had them. Ugh.
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1061 kcal
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Grasa: 28,26g | Prot: 63,84g | Carbh: 154,96g.
Desayuno: coffee, Flaxseed, water, quaker oatmeal, raisins. Almuerzo: spinach, chicken breast. Cena: spinach, ham. Pasa Bocas / Otros: apple braeburn, Yoplait Lite Yogurt. más...
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3170 kcal
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Ejercicio:
Sentado - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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