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Woke at 232.6, up 1.2 from yesterday. OK, this one was puzzling and disappointing. Started the day with protein coffee and have not eaten as of 3 pm. Probably will continue until dinner, as I'm not hungry. Denise is making pork chops with sauerkraut. Should have plenty of meal prep for this week, as there is a lot of meatloaf left, too! Back to work tomorrow for the first time in over a month! Gonna be busy! UPDATE: Got back to 231.4 before dinner, so at least I held even with yesterday. I want those 220s! (Soon to be followed by 2-teens, and eventually, back to the 2-0s).
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1325 kcal
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Grasa: 61,20g | Prot: 112,00g | Carbh: 15,84g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Almuerzo: Water. Cena: Daisy Sour Cream, Water , Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Lucerne Extra Sharp Cheddar Cheese, Whiskey, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2660 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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