|
Happy Monday! Good morning to all of you, how are you doing? on this beautiful morning, I'm off to a great start, i just got through during my bike exercise this morning, burning 365 calories, in 45 min, on a resistance of 8, my distance miles 12.5. HAWD!
|
816 kcal
|
Grasa: 68,09g | Prot: 49,86g | Carbh: 3,44g.
Desayuno: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Butcher Boy 100% Pure Refined Coconut Oil, Great Value Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Cena: Brim's Fried Pork Rinds, Armour Original Vienna Sausage (4), Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild). más...
|
|
 Comentarios
Ah ha, love the pic of your cycle speedometer. Keep up the good work. If I remember I'll do the same. Have a blessed 🙏 day..
28 ene. 19 por el miembro: debsue420
|
29 ene. 19 por el miembro: Retta Smith
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Retta Smith
|