I decided my first quarter assessment deserved more celebration than the negative report I gave it last night ala 'starting over at square one '.
In this 90 days I have :
*Lost nearly 50lbs *Dropped 4 sizes in jeans - actually wearing pants with a zipper & a number rather than 3X on an elastic waistband *Can stand over an hour now without pain *Have more energy and confidence *Have NOT STARVED or USED pills to suppress appetite *Only one binge / purge incident and that was the first week - managed to take Thanksgiving with the good and bad without resorting to past eating disorder behaviors *Choose to walk more and park farther from stores when safe *Can reach body parts easier as well as not feeling strangled by seatbelt *Haven't suffered acid reflux at night once *Am proud of myself *Joined fat secret and met a lot of nice people and made some good friends *Have enjoyed finding new and healthy and delicious foods to eat so I feel confident I CAN do this the rest of my life *Have lowered my fasting blood sugar from 160 to 110 without medication *Am not fearing lab work check up due next week *Am looking forward to doc visit due next week as her reaction to my plan to lower blood sugar and cholesterol with diet instead of drugs was a look of skepticism (sp?) *Have started taking stairs instead of elevator (up but not down yet - bad knee - maybe another 20lbs and I'll add the 'down ') *Have started treating myself with more care and respect *Have found a nice balance between 'live to eat 'vs 'eat to live' *Am looking forward to today, tomorrow and next 90 days.
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1395 kcal
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Grasa: 46,48g | Prot: 92,77g | Carbh: 176,74g.
Desayuno: Wheat Bread, Grapefruit, Jazz Apple , Wholly Guacamole, Staceys Bagel Chips, Tomato, Salad, Edamame, Dannon Light & Fit Greek, Creamer, Coconut Oil, Coffee, Quaker Old Fashioned Oatmeal, Flax Seed. Almuerzo: Mayonnaise, Turkey, Dill Pickle Spears, Singles 2% Swiss, Spicy Mustard, Kraft American, Dressing - FF Kraft Catalina, Cucumber. Cena: Turkey. más...
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4024 kcal
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Ejercicio:
Compras - 3 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas, Sentado - 6 horas. más...
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Comentarios
Wow! That is a great list! Congrats!!!!!
24 nov. 12 por el miembro: Melikaff
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very good job, good job!!!
No it is a great great great Hope to do the same and loose 50 lbs and the other 20 lbs thats what i need
24 nov. 12 por el miembro: khaled1012
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Fantastic list and attitude! THAT is how to succeed. Patience and acceptance over the long term.
24 nov. 12 por el miembro: HCB
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You are inspiration and a testimony to doing it the right way. I applaud your efforts to reduce your blood sugar and cholesterol levels through what you eat. Great job!
24 nov. 12 por el miembro: RiverRes
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Thank you all so much for your kind support and encouragement.
24 nov. 12 por el miembro: FullaBella
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OMG! You should be so proud of yourself, and are an inspiration to us all! What amazing accomplishments and an out-of-this-world attitude. I'm showing my age, but "you light up my life" & have added a huge smile to my day!
25 nov. 12 por el miembro: Ruhu
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Right back at ya :-) Sing it Debbie!!!
25 nov. 12 por el miembro: FullaBella
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