Diario de wannabhealthier, 14 abr. 19

Calm your mind.. set your intentions..allow the universe to work..

Really feeling in my zone once again...feel like I have what works for me dialed in really close...noticing after my workout on zwift..I’m not as hungry as I once was...thirsty always after a workout..even though I use electrolytes..just don’t drink as often as I should thru a workout..

Raining here today..nice thing about an indoor trainer...weather isn’t an excuse...feeling bad..sometimes that’s an excuse...being to tired..that to sometimes works..but I usually try even on days when my body needs the rest...I just enjoy riding so much..I no longer think of it as exercise...when I don’t ride I miss it..that’s why taking days off is hard..but over time I’ve learned..that days off to rest is just as important...if you want to get stronger..and not over train...

Zwift ride/workout today...finally feeling rested enough...busy week doing other things...gonna miss my weekly average...but..that happens..doing the training workout has caused me to take more days off then I normally did...

Ordered another brooks saddle/seat for my new bike on trainer...so when it comes my butt will be happier...just something about being on a seat that allows your butt to sit right when you ride...

Welp...breakfast is over..tummy is telling me how much it enjoyed the food..growllll..time to get up and moving..get things set up to ride shortly..

Have a great Sunday...

---

732 kcal

Grasa: 22,50g | Prot: 69,00g | Carbh: 60,00g.   Desayuno: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Almuerzo: Garden of Life Organic Plant-Based sport Protein Vanilla, Uncle Lee's Tea Organic Green Tea. Cena: Intermittent Fasting, Tap Water. Pasa Bocas / Otros: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. más...

2843 kcal

Ejercicio: Fitbit - 24 horas. más...