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Woke at 232.8, down .6 from yesterday. Day two of a catered conference and a happy hour after hours. Will fast tomorrow to end the month. UPDATE: Came home after lunch and happy hour at 232.0. Fasting tomorrow.
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1832 kcal
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Grasa: 86,89g | Prot: 92,22g | Carbh: 73,37g.
Desayuno: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Salsa, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Cream (Half & Half) , Woodstock Farms Organic Tri-Color Peppers, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Water. Cena: Whiskey, Red Table Wine. Pasa Bocas / Otros: Quest MCT Oil Powder, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Choc Zero 50% Cocoa Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, 1st & Main Deli Cole Slaw, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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3753 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 57 minutos, Fitbit - 23 horas y 3 minutos. más...
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