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Woke at 227.0, down .4 from yesterday. After work meeting at Farmers & Distillers tonight. Fasting until then. UPDATE: Four drinks but no food at F&D. Got home at 226.2. Ate the last of the beef burgundy and some broccoli. Right on calories for the month.
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1336 kcal
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Grasa: 28,03g | Prot: 95,56g | Carbh: 61,84g.
Desayuno: Coffee, Water. Almuerzo: Coffee. Cena: Signature Select Broccoli Florets, Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Beef Burgundy (Beef Bourguignonne), Red Table Wine, Navitas Naturals Cacao Nibs, Whiskey. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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 Comentarios
That is nice 220s is holding well!!!!
11 sep. 19 por el miembro: liv001
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I love your work meeting locations!!!
11 sep. 19 por el miembro: Maine coon
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Love seeing that weight dropping down for you, Draglist! Your OMAD plan is working out quite well, isn't it?
11 sep. 19 por el miembro: Mom2Boxers
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If you keep working it the way you have been, I am sure you will be in the 2 teens. I have confidence in you. I know it is hard at times especially when you are working. Just keep at it the best you can.
11 sep. 19 por el miembro: Mom2Boxers
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I would wait and see how you do. If you read that IFIFYM's site, they wouldn't want you eating less. I am getting brain washed maybe ... but , I can't go much lower than 1200. So I may as well try their method.
11 sep. 19 por el miembro: Mom2Boxers
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Four drinks and no food? I bet you were pliable!
12 sep. 19 por el miembro: FullaBella
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