Diario de Draglist, 30 oct. 19

Transition Tuesday. Here is me at the California Hot Rod Reunion in Bakersfield, California, 11 years ago this past October. And the other photo is from about a month ago. At the time, I thought the California photo was a pretty good one. Still have the jacket, but I swim in it!

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933 kcal

Grasa: 65,62g | Prot: 28,49g | Carbh: 58,61g.   Desayuno: Coffee, Water. Almuerzo: Nice! Kiwi Strawberry Sparkling Water. Cena: Colavita Extra Virgin Olive Oil, Signature Select Cut Green Beans, Pepsi Zero, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower. Pasa Bocas / Otros: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...

3170 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 24 minutos, Fitbit - 23 horas y 36 minutos. más...