|
Nice workout today. I can tell that I was rested from the weekend because I had to tilt my treadmill to an 8 out of 10 on the grade scale to keep my heart rate up to the target zone. Looking for a good weigh in tomorrow morning.
|
1062 kcal
|
Grasa: 19,95g | Prot: 83,43g | Carbh: 151,16g.
Desayuno: Lucerne Fat Free Milk, Fiber One Honey Clusters Cereal. Almuerzo: Bananas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cauliflower, Carrots, Broccoli. Cena: fat free raspberry vinaigrette, Organic Zesty Italian Vinaigrette, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast. Pasa Bocas / Otros: Mini Sweet Peppers, Deli Fresh Oven Roasted Turkey Breast, Grapes. más...
|
|
3010 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
|
|