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As hoped, day one of my weekly 'fast' (600 calories or less) generated a new low weigh in. Got one more low cal day today and then off for a Navy pal reunion in Houston. No doubt plenty of empty carbs will be guzzled. :)
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111,6 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: 100%.
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609 kcal
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Grasa: 24,08g | Prot: 73,57g | Carbh: 26,23g.
Desayuno: Sargento Reduced Fat Swiss Cheese. Almuerzo: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Cena: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt. más...
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2967 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 31 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 15 horas y 59 minutos. más...
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Perdiendo 9,5 kg a la Semana
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