Diario de Draglist, 28 ene. 20

Woke at 224.0, up .8 from yesterday. This week I restarted my former habit of a one mile brisk walk to work downtown every morning for a good start to daily exercise. I had slipped into a 'ride the bus' mentality for the last year. UPDATE: Got to 223.2 before dinner. Did not drink a lot today, just two cups of coffee. Denise and Jason invited me out to a local pub to play trivia. I will have a few drinks but not sure I will eat anything there.

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1995 kcal

Grasa: 64,01g | Prot: 168,93g | Carbh: 48,56g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Coffee, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Jalapeno. Cena: G Hughes Sugar Free BBQ Sauce, Ground Beef (Cooked), Fage Total 5% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Pasa Bocas / Otros: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

3578 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 48 minutos, Fitbit - 21 horas y 12 minutos. más...