Diario de melissatwa, 22 feb. 20

Photos from today compared to the ones taken February 2019. I had lost 10 pounds already from the start of this journey when I took these "before" pictures. I am so much stronger and healthier now! I hover a couple pounds above "goal weight" at the moment, but my body composition has changed so much over the last six months since I reached 145. I am not stressing too much about the scale right now but working hard to maintain my fitness and increase my general workout disciplines. Thank you, my FS friends, for all your encouragement, accountability, and advice along the way!

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Comentarios 
You look amazing! 
22 feb. 20 por el miembro: jengetfit123
Everyone has their goals. Mine was to run 3 miles. Now that I’ve done that, I want to get my time down. I pretty much want to run sub 10 minute miles no matter how many of them I run :) 
22 feb. 20 por el miembro: love2educate
You look amazing!  
22 feb. 20 por el miembro: SherryeB
Excellent work!  
22 feb. 20 por el miembro: jimmiepop
Thank you. Jamie dear! I am doing well. FacerRacer, that is very sweet. Thank you! Jen!!! You are so kind! ❤️SherryeB, thank you for your support!  
22 feb. 20 por el miembro: melissatwa
Love2, I can run the miles, but I'm chasing you to get my time down! 😁 It was soooo wonderful to run in the sun this week! ☀️ ❤️  
22 feb. 20 por el miembro: melissatwa
You look soooooo fit and trim!!!! I cannot comprehend how you worry about the scale. Keep in doing you! You I love!💞💞💜💜 Goes to show how you and I at the same weight means zero!! You are almost a foot taller than me and look 30 pounds lighter!!! It’s all about the height, not the scale at all!!!!! I need to grow taller!!!!🙃 
22 feb. 20 por el miembro: wifey9707
Lean and mean! Great job! Diet+lifting produces results! 
22 feb. 20 por el miembro: -Diablo
You look amazing 
22 feb. 20 por el miembro: billandtracydoekes
You look so great. Proud of you!!! 
22 feb. 20 por el miembro: liv001
Awwsome accomplishment!  
22 feb. 20 por el miembro: Donna Mashburn
Thank you, sweet wifey!!! ❤️ I have to worry about the scale or it will climb! I'm so thankful for you, and your stable maintenance is something I aspire to. I'm fighting to keep it all together every darn day. 💪💪💪 
22 feb. 20 por el miembro: melissatwa
Diablo, thank you so very much! Your encouragement means so much! I have learned so much from you and your Princess. I've got so much to learn still. Keep teaching!  
22 feb. 20 por el miembro: melissatwa
billandtracydoekes, Donna, thank you very much! Liv, your encouragement means so much to me... And has for so long. Thank you for your example and your help all these many months!!! ❤️ 
22 feb. 20 por el miembro: melissatwa
You look like you have it all figured out to me. But as they say, don’t judge a book by its cover. Here for you always if you need to chat privately. ❤️ I know much can occur behind s screen, and much we cannot share publicly. Still in my prayers. 💞🙏💞 
22 feb. 20 por el miembro: wifey9707
You look slim and fit! Well done! 
22 feb. 20 por el miembro: Ireland-83
Wifey, you're right....we should be taller! I'm at the same weight, too but at 5'4" not quite as thin. But, I'm so much happier than I was back when I started in July.  
22 feb. 20 por el miembro: SherryeB
I’m a pound less, for today Sherry lol, but I’m 5...one with perfect posture 😂😂 I’m no where near looking thin!! And won’t be. I could never go as low as my height requires for that look. It’s just not my goal or realistic to me. I’d have to either starve myself which I will NOT do or increase activity which I cannot do, already busy as a bee. I am what I am. Just holding it steady for now and trying to build more muscle. 🙃🙃 
22 feb. 20 por el miembro: wifey9707
WOW 
22 feb. 20 por el miembro: RoxiCanDoIt
And I’m very happy and content. I feel excellent!! 🤩🤩🤗🤗 
22 feb. 20 por el miembro: wifey9707

     
 

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