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Woke at 221.0, up .6 from yesterday. Happy with this neighborhood. Will fast until late day and see what we get. If I get my lazy behind on the exercise bike for an hour, the 2-teens are possible. Using the weekend to rest. On the tail end of the cold I picked up last week. UPDATE: Fasted until 3 pm and then ate a snack. Weighed 220.2. Did not get on the exercise bike.
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1975 kcal
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Grasa: 126,34g | Prot: 149,40g | Carbh: 35,05g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Baken-ets Hot N Spicy Chicharrones (Package), Busseto Italian Dry Salami, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Water. Cena: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Signature Kitchens Creamy Peanut Butter, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2339 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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