Diario de Draglist, 13 may. 20

My own personal cauliflower and broccoli casserole with ham and cheese!

1620 kcal Grasa: 83,24g | Prot: 106,04g | Carbh: 100,57g.   Desayuno: Soleil Berry Sparkling Water, Coffee, Water. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Birds Eye Petite Brussels Sprouts, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Water . Cena: Daisy Sour Cream, French's French Fried Onions, Campbell's Cream of Chicken Soup, Sargento Mild Cheddar Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Safeway Broccoli & Cauliflower, Quest Chocolate Peanut Butter Protein Bar. Pasa Bocas / Otros: Vodka, Soleil Berry Sparkling Water, A&W Diet Root Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. más...
2651 kcal Ejercicio: Fitbit - 24 horas. más...

9 Seguidores    Apoyo   

Comentarios 
ugh. again bill? lol. we're opening the church Sunday for full services so I'm running. tuna and brown rice with some sort of veggies is my go-to. 5 min prep time. ravenous wild dog eat time.  
14 may. 20 por el miembro: busjwanie
Might your "own" but I bet your lovely Denis made it for you! 😁 Spoiled lad! 😁 I bet you guys take good care of each other!  
14 may. 20 por el miembro: melissatwa

     
 

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