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Grabbing some ham and pepper jack for lunch.
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2474 kcal
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Grasa: 89,30g | Prot: 196,00g | Carbh: 81,40g.
Desayuno: Water, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Albertsons Heavy Whipping Cream, Coffee. Almuerzo: Soleil Berry Sparkling Water, Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured) . Cena: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured), Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. más...
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2972 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 32 minutos, Fitbit - 22 horas y 28 minutos. más...
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