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Off the wagon after evening weigh in on Friday as noted but under calorie goals on Saturday and Sunday. Leaves me at a pretty good starting weight for the week, 224.9. Also didn't work out his weekend. Will go calorie goal or less plus two IF days from the rest of the month.
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101,6 kg
Disminuído hasta ahora: 45,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1287 kcal
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Grasa: 43,13g | Prot: 98,92g | Carbh: 132,32g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Organics Cranberry Walnut Salad. Cena: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Pasa Bocas / Otros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. más...
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2758 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 23 minutos. más...
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Perdiendo 0,3 kg a la Semana
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