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Woke at 226.5, down .1 from yesterday. Started with weights, water, and protein coffee. Before I shower I’m going to go out into the yard and clean up some brush. Sunny and 80s here today. Happy weekend! UPDATE: Went outside and got another great workout by cleaning up some brush and dead vines in the back corner. I filled up a large outdoor trash container with all that stuff! I came in and was down to 224.3! UPDATE 2: Weighed in before dinner at 5 and was down to 224.1. Brisket, cucumbers, and tomatoes made for a perfect summery meal.
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2249 kcal
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Grasa: 103,91g | Prot: 187,68g | Carbh: 109,85g.
Desayuno: Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Microingredients Tribulus 100:1 Powder, Water. Almuerzo: Bigelow Tea Green Tea, Mayonnaise , Mr. Tortilla Low Carb Multi Grain Tortilla, Primo Taglio Hot Pepper Jack Cheese, Honeysuckle White Lean Turkey Breast Cutlets, Calavo Avocado, Water , Dr. Pepper Diet Dr. Pepper (Can). Cena: A&W Diet Root Beer (Can), G Hughes Sugar Free BBQ Sauce, Coors Light Beer (Bottle), Daisy Sour Cream, Beef Brisket (Whole, Lean Only), Mr. Tortilla Low Carb Multi Grain Tortilla, Taziki's Tomato Cucumber Salad. Pasa Bocas / Otros: Whiskey, Apples, Quest Mint Chocolate Chunk Protein Bar, Nutricost Boron, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MK-7 Vitamin K2, Mom's Best Naturals Chromium Picolinate, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. más...
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3263 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 7 minutos, Fitbit - 22 horas y 53 minutos. más...
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