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Woke at 226.6, up 2.0 from yesterday after indulging in burgers and too much red wine last night. Did 20 minutes of HIIT spinning, and then protein coffee. At work but the windows are open and the birds are chirping. I hope you have a great day. UPDATE: Red wine kicked in after coffee this morning and let's just say several extended detox sessions resulted! Pre-lunch weigh-in: 224.1! UPDATE 2: Weighed in at 225.1 before dinner.
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2395 kcal
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Grasa: 96,21g | Prot: 190,43g | Carbh: 86,13g.
Desayuno: Cream (Half & Half), Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Hershey's Unsweetened Cocoa, Coffee. Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Dr. Pepper Diet Dr. Pepper (Can), Egg, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Cena: Soleil Berry Sparkling Water, Vodka, Coors Light Beer (Bottle), Old El Paso Refried Beans, Ground Beef (Cooked), Primo Taglio Hot Pepper Jack Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla, Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: Quest Chocolate Brownie Protein Bar, Nutricost Boron, Daily Multicap, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. más...
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3059 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas y 26 minutos, Fitbit - 18 horas y 34 minutos. más...
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